This post highlights the top benefits of an essential oil diffuser. Diffusing is a very pleasurable experience. The soft trickling sound of water, the fresh and soothing scents and the slight humidity in the air. Those alone make most people want an aroma diffuser. However there are health benefits that can be well worth your time and money. With the movement toward holistic health and home remedies, diffusing is becoming more and more popular because people are getting it. It’s a method of aromatherapy that makes the practice simple and accessible for everyday use. Let’s take a look at the top reasons it’s catching on.
Benefits of an Essential Oil Diffuser Reason #1
Diffusing essential oils naturally freshens the air with fragrance. Essential oils are 100% plant based extracts. The plant itself is distilled and the essential oil is a result of this process. (NAHA) Compared to plugins and sprays which most likely have unwanted ingredients like phthalates and BHT.
Benefits of an Essential Oil Diffuser Reason #2
Secondly, essential oils reduce airborne toxins including allergens, mold and odors. Studies have shown they have antimicrobial, anti-viral and anti-inflammatory properties. Essential oil vapors are used to treat sinus infections, bronchitis and asthma by draining the sinuses and reducing inflammation. (Oxford Academic)
Benefits of an Essential Oil Diffuser Reason #3
Lastly essential oil inhalation activates the part of the brain that trigger emotion, calms the mind and body and can improve memory and concentration. The signals cause the brain to release neuro messengers like serotonin and endorphin to link our nervous and other body systems. (Science Direct)
Read a more in-depth look at how an essential oil diffuser works here.